How many calories are in Halloumi and Salad?
Halloumi and Salad contains 439 calories per serving (22% of the 2,000 kcal daily value), with 35.3g fat, 9.1g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Halloumi and Salad
Nutritional value of Halloumi and Salad per 100 grams
What's inside Halloumi and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Halloumi Cheese | 100g | 320 kcal | 22g | 25g | 2g |
| Fresh Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Red Onion | 20g | 40 kcal | 1g | 0g | 9.5g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Halloumi and Salad come from
How Halloumi and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 23.3g | 47% |
| Fat | 35.3g | 54% |
| Carbs | 9.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halloumi and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halloumi and Salad
How many calories are in Halloumi and Salad?
A full serving of Halloumi and Salad contains approximately 439 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 162.6 kcal.
Is Halloumi and Salad good for weight loss?
Halloumi and Salad has a moderate calorie density at 162.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Halloumi and Salad?
A serving of Halloumi and Salad provides about 23.3g of protein from a total serving weight of 270g. That is 8.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Halloumi and Salad calories?
The easiest way to track Halloumi and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halloumi and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Garden Salad | 140g | 69.0 | 1.3g | -370 kcal, less protein |
| Cucumber Tomato Salad | 100g | 45.0 | 1g | -394 kcal, less protein |
| Fresh Garden Salad | 185g | 179.0 | 5g | -260 kcal, less protein |
| Tomato Cucumber Salad | 245g | 232.0 | 9.9g | -207 kcal, less protein |
| Tomato Cucumber Salad | 251g | 102.0 | 2.4g | -337 kcal, less protein |