How many calories are in Protein Puffs?
Protein Puffs contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Puffs
Nutritional value of Protein Puffs per 100 grams
What's inside Protein Puffs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Protein Puffs Tomato & Basil Flavor | 30g | 400 kcal | 20g | 10g | 50g |
Where do the calories in Protein Puffs come from
How Protein Puffs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Puffs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Puffs
How many calories are in Protein Puffs?
A full serving of Protein Puffs contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Protein Puffs good for weight loss?
Protein Puffs has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Puffs?
A serving of Protein Puffs provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Protein Puffs calories?
The easiest way to track Protein Puffs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Puffs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Puffs | 30g | 120.0 | 10g | +0 kcal, more protein |
| Cheese Puffs | 30g | 150.0 | 2g | +30 kcal, less protein |
| Cheese Puffs Snack | 25g | 130.0 | 2g | +10 kcal, less protein |
| Cheese Puffs | 30g | 160.5 | 2g | +40 kcal, less protein |
| Flamingo puffs | 70g | 365.0 | 6.3g | +245 kcal, more protein |