How many calories are in Bread with Biscoff?
Bread with Biscoff contains 313 calories per serving (16% of the 2,000 kcal daily value), with 12.2g fat, 44.6g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with Biscoff
Nutritional value of Bread with Biscoff per 100 grams
What's inside Bread with Biscoff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (2 slices) | 56g | 267.6 kcal | 10.3g | 4.6g | 48g |
| Biscoff spread (speculoos cookie butter) | 30g | 544 kcal | 6g | 32g | 59g |
Where do the calories in Bread with Biscoff come from
How Bread with Biscoff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 7.6g | 15% |
| Fat | 12.2g | 19% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with Biscoff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with Biscoff
How many calories are in Bread with Biscoff?
A full serving of Bread with Biscoff contains approximately 313 kcal. The total serving weighs about 86g. Per 100 grams, that works out to 364 kcal.
Is Bread with Biscoff good for weight loss?
Bread with Biscoff has a high calorie density at 364 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with Biscoff?
A serving of Bread with Biscoff provides about 7.6g of protein from a total serving weight of 86g. That is 8.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Bread with Biscoff calories?
The easiest way to track Bread with Biscoff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with Biscoff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscoff spread with bread | 90g | 310.0 | 7.5g | -3 kcal, less protein |
| buttered toast | 68g | 220.0 | 5.9g | -93 kcal, less protein |
| chocolate toast | 83g | 241.1 | 6.8g | -71 kcal, less protein |
| Bread & Nutella | 90g | 321.0 | 7.2g | +8 kcal, less protein |
| Bread with butter | 55g | 159.0 | 3.6g | -154 kcal, less protein |