How many calories are in Rice with curry and sides?
Rice with curry and sides contains 487 calories per serving (24% of the 2,000 kcal daily value), with 17.4g fat, 65.3g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and sides
Nutritional value of Rice with curry and sides per 100 grams
What's inside Rice with curry and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| chicken curry with green peppers | 70g | 200 kcal | 11.4g | 14.3g | 7.1g |
| spiced mashed vegetable (likely pumpkin or squash) | 40g | 150 kcal | 3.8g | 7.5g | 15g |
| fried meatball or beef patty | 20g | 250 kcal | 25g | 20g | 10g |
| lime wedge | 10g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Rice with curry and sides come from
How Rice with curry and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 18.7g | 37% |
| Fat | 17.4g | 27% |
| Carbs | 65.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and sides
How many calories are in Rice with curry and sides?
A full serving of Rice with curry and sides contains approximately 487 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 152.2 kcal.
Is Rice with curry and sides good for weight loss?
Rice with curry and sides has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with curry and sides?
A serving of Rice with curry and sides provides about 18.7g of protein from a total serving weight of 320g. That is 5.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and sides calories?
The easiest way to track Rice with curry and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Curry | 370g | 442.0 | 16g | -45 kcal, less protein |
| Rice with curry | 390g | 580.0 | 23.1g | +93 kcal, more protein |
| Rice with Chicken Curry and Green Beans | 370g | 445.5 | 18.7g | -41 kcal, same protein |
| Indian Mixed Plate | 365g | 495.0 | 25.2g | +8 kcal, more protein |
| Chicken Curry with Rice | 380g | 535.0 | 32g | +48 kcal, more protein |