How many calories are in Indian Mixed Plate?
Indian Mixed Plate contains 495 calories per serving (25% of the 2,000 kcal daily value), with 10.3g fat, 78g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Mixed Plate
Nutritional value of Indian Mixed Plate per 100 grams
What's inside Indian Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked green beans with carrots | 80g | 137.5 kcal | 3.8g | 0.6g | 25g |
| chicken curry pieces | 70g | 128.6 kcal | 17.1g | 5.7g | 14.3g |
| lentil dal | 50g | 140 kcal | 10g | 1g | 20g |
| cucumber slices | 40g | 25 kcal | 0.8g | 0g | 5g |
| pappadam (fried crisp) | 15g | 466.7 kcal | 13.3g | 33.3g | 33.3g |
| pickle (spicy) | 10g | 150 kcal | 2g | 0g | 30g |
Where do the calories in Indian Mixed Plate come from
How Indian Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 25.2g | 50% |
| Fat | 10.3g | 16% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Mixed Plate
How many calories are in Indian Mixed Plate?
A full serving of Indian Mixed Plate contains approximately 495 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 135.6 kcal.
Is Indian Mixed Plate good for weight loss?
Indian Mixed Plate has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Mixed Plate?
A serving of Indian Mixed Plate provides about 25.2g of protein from a total serving weight of 365g. That is 6.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Indian Mixed Plate calories?
The easiest way to track Indian Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 500g | 575.0 | 30g | +80 kcal, more protein |
| Chicken Curry with Rice and Salad | 410g | 475.0 | 35g | -20 kcal, more protein |
| Indian Thali Meal | 530g | 595.0 | 24.3g | +100 kcal, less protein |
| Rice with chicken & dal | 500g | 746.0 | 41g | +251 kcal, more protein |
| Rice with chicken and green gram curry | 505g | 682.0 | 56.4g | +187 kcal, more protein |