How many calories are in Braised Duck?
Braised Duck contains 800 calories per serving (40% of the 2,000 kcal daily value), with 60g fat, 0g carbs, and 70g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Duck
Nutritional value of Braised Duck per 100 grams
What's inside Braised Duck
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| duck meat with bones | 400g | 200 kcal | 17.5g | 15g | 0g |
Where do the calories in Braised Duck come from
How Braised Duck fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 70g | 140% |
| Fat | 60g | 92% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Duck
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Duck
How many calories are in Braised Duck?
A full serving of Braised Duck contains approximately 800 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 200 kcal.
Is Braised Duck good for weight loss?
Braised Duck has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Duck?
A serving of Braised Duck provides about 70g of protein from a total serving weight of 400g. That is 17.5g of protein per 100g, which covers roughly 140% of the recommended daily intake of 50g.
What is the easiest way to track Braised Duck calories?
The easiest way to track Braised Duck is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Duck compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken stew remnants | 80g | 160.0 | 18g | -640 kcal, less protein |
| Beef Bone Soup | 250g | 450.0 | 35g | -350 kcal, less protein |
| Mutton Curry | 100g | 250.0 | 18g | -550 kcal, less protein |
| Beef Bone Soup | 150g | 330.0 | 25g | -470 kcal, less protein |
| Chicken Curry | 250g | 335.0 | 27g | -465 kcal, less protein |