How many calories are in orange and boiled egg?
orange and boiled egg contains 227 calories per serving (11% of the 2,000 kcal daily value), with 11.2g fat, 19g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in orange and boiled egg
Nutritional value of orange and boiled egg per 100 grams
What's inside orange and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange slices | 150g | 48 kcal | 1g | 0.1g | 12g |
| boiled egg (white and yolk) 2 pcs | 100g | 155 kcal | 13g | 11g | 1g |
Where do the calories in orange and boiled egg come from
How orange and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 14.5g | 29% |
| Fat | 11.2g | 17% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from orange and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about orange and boiled egg
How many calories are in orange and boiled egg?
A full serving of orange and boiled egg contains approximately 227 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 90.8 kcal.
Is orange and boiled egg good for weight loss?
orange and boiled egg has a low calorie density at 90.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in orange and boiled egg?
A serving of orange and boiled egg provides about 14.5g of protein from a total serving weight of 250g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track orange and boiled egg calories?
The easiest way to track orange and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does orange and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange and Boiled Egg | 200g | 150.0 | 7.8g | -77 kcal, less protein |
| Egg and Orange | 181g | 140.0 | 7.5g | -87 kcal, less protein |
| Boiled eggs mix | 149g | 123.0 | 17.1g | -104 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 12.6g | -72 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | -72 kcal, less protein |