How many calories are in Indian meal?
Indian meal contains 550 calories per serving (28% of the 2,000 kcal daily value), with 8g fat, 85g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 50g | 260 kcal | 6g | 2g | 50g |
| besan chilla | 100g | 190 kcal | 10g | 4g | 30g |
| bowl of daal | 200g | 115 kcal | 7.5g | 1.5g | 15g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 550 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 157.1 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 510g | 690.0 | 34g | +140 kcal, more protein |
| Dal, Jowar Roti & Besan Chilla | 400g | 650.0 | 31.5g | +100 kcal, more protein |
| Roti and Daal | 450g | 0.0 | 0g | -550 kcal, less protein |
| Roti with Daal | 350g | 680.0 | 26g | +130 kcal, less protein |
| Roti and Daal | 352g | 0.0 | 0g | -550 kcal, less protein |