How many calories are in Dal, Jowar Roti & Besan Chilla?
Dal, Jowar Roti & Besan Chilla contains 650 calories per serving (33% of the 2,000 kcal daily value), with 11g fat, 100g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal, Jowar Roti & Besan Chilla
Nutritional value of Dal, Jowar Roti & Besan Chilla per 100 grams
What's inside Dal, Jowar Roti & Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dal (lentil soup) | 250g | 132 kcal | 7.2g | 1.2g | 20g |
| jowar roti (sorghum flatbread) | 50g | 280 kcal | 7g | 2g | 60g |
| besan chilla with radish leaf | 100g | 180 kcal | 10g | 7g | 20g |
Where do the calories in Dal, Jowar Roti & Besan Chilla come from
How Dal, Jowar Roti & Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 31.5g | 63% |
| Fat | 11g | 17% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal, Jowar Roti & Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal, Jowar Roti & Besan Chilla
How many calories are in Dal, Jowar Roti & Besan Chilla?
A full serving of Dal, Jowar Roti & Besan Chilla contains approximately 650 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 162.5 kcal.
Is Dal, Jowar Roti & Besan Chilla good for weight loss?
Dal, Jowar Roti & Besan Chilla has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal, Jowar Roti & Besan Chilla?
A serving of Dal, Jowar Roti & Besan Chilla provides about 31.5g of protein from a total serving weight of 400g. That is 7.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Dal, Jowar Roti & Besan Chilla calories?
The easiest way to track Dal, Jowar Roti & Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal, Jowar Roti & Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 510g | 690.0 | 34g | +40 kcal, more protein |
| Indian meal | 350g | 550.0 | 28g | -100 kcal, less protein |
| Indian vegetarian meal | 330g | 790.0 | 47g | +140 kcal, more protein |
| Indian Lentil Meal | 330g | 720.0 | 41g | +70 kcal, more protein |
| ridge gourd meal | 330g | 386.5 | 16.5g | -263 kcal, less protein |