How many calories are in Roti and Daal?
Roti and Daal contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Daal
Nutritional value of Roti and Daal per 100 grams
What's inside Roti and Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 8g | 6g | 50g |
| daal | 300g | 110 kcal | 7g | 2g | 15g |
Where do the calories in Roti and Daal come from
How Roti and Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Daal
How many calories are in Roti and Daal?
A full serving of Roti and Daal contains approximately 0 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 0 kcal.
Is Roti and Daal good for weight loss?
Roti and Daal has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti and Daal?
A serving of Roti and Daal provides about 0g of protein from a total serving weight of 450g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Daal calories?
The easiest way to track Roti and Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Daal | 350g | 680.0 | 26g | +680 kcal, more protein |
| Roti and Daal | 352g | 0.0 | 0g | +0 kcal, same protein |
| Roti and Daal | 350g | 680.0 | 30g | +680 kcal, more protein |
| Wheat Roti with Daal | 260g | 390.0 | 19g | +390 kcal, more protein |
| Jawar Roti and Daal | 320g | 0.0 | 0g | +0 kcal, same protein |