How many calories are in Whole Wheat Pita?
Whole Wheat Pita contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Pita
Nutritional value of Whole Wheat Pita per 100 grams
What's inside Whole Wheat Pita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Pita Bread | 66g | 227.3 kcal | 9.1g | 1.5g | 45.5g |
Where do the calories in Whole Wheat Pita come from
How Whole Wheat Pita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Pita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Pita
How many calories are in Whole Wheat Pita?
A full serving of Whole Wheat Pita contains approximately 150 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 227.3 kcal.
Is Whole Wheat Pita good for weight loss?
Whole Wheat Pita has a moderate calorie density at 227.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole Wheat Pita?
A serving of Whole Wheat Pita provides about 6g of protein from a total serving weight of 66g. That is 9.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Pita calories?
The easiest way to track Whole Wheat Pita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Pita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Pita Bread | 60g | 165.0 | 6g | +15 kcal, same protein |
| Pita Bread | 60g | 165.0 | 6g | +15 kcal, same protein |
| Whole Wheat Pita Bread | 60g | 165.0 | 6g | +15 kcal, same protein |
| Pita Bread with Cheese | 60g | 165.0 | 6g | +15 kcal, same protein |
| Whole Wheat Pita Bread | 40g | 110.0 | 4g | -40 kcal, less protein |