How many calories are in Vanilla Kefir?
Vanilla Kefir contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Kefir
Nutritional value of Vanilla Kefir per 100 grams
What's inside Vanilla Kefir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Flavored Kefir (Low Fat) | 200g | 60 kcal | 4g | 1.5g | 6g |
Where do the calories in Vanilla Kefir come from
How Vanilla Kefir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Kefir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Kefir
How many calories are in Vanilla Kefir?
A full serving of Vanilla Kefir contains approximately 120 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 60 kcal.
Is Vanilla Kefir good for weight loss?
Vanilla Kefir has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vanilla Kefir?
A serving of Vanilla Kefir provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Kefir calories?
The easiest way to track Vanilla Kefir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Kefir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kefir Drink | 115g | 58.0 | 3g | -62 kcal, less protein |
| Kefir Drink | 250g | 150.0 | 8g | +30 kcal, same protein |
| Full-fat Kefir | 250g | 150.0 | 8g | +30 kcal, same protein |
| Full-fat Kefir | 250g | 150.0 | 8g | +30 kcal, same protein |
| Low Fat Yogurt | 100g | 61.0 | 3.5g | -59 kcal, less protein |