How many calories are in Full-fat Kefir?
Full-fat Kefir contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Full-fat Kefir
Nutritional value of Full-fat Kefir per 100 grams
What's inside Full-fat Kefir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full-fat Kefir | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Full-fat Kefir come from
How Full-fat Kefir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Full-fat Kefir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Full-fat Kefir
How many calories are in Full-fat Kefir?
A full serving of Full-fat Kefir contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Full-fat Kefir good for weight loss?
Full-fat Kefir has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Full-fat Kefir?
A serving of Full-fat Kefir provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Full-fat Kefir calories?
The easiest way to track Full-fat Kefir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Full-fat Kefir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full-fat Kefir | 250g | 150.0 | 8g | +0 kcal, same protein |
| Kefir Drink | 250g | 150.0 | 8g | +0 kcal, same protein |
| Kefir Drink | 115g | 58.0 | 3g | -92 kcal, less protein |
| Milk Kefir | 439g | 264.0 | 14g | +114 kcal, more protein |
| Plain Kefir | 200g | 100.0 | 7.5g | -50 kcal, less protein |