How many calories are in Boiled Beans?
Boiled Beans contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 20g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Beans
Nutritional value of Boiled Beans per 100 grams
What's inside Boiled Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas | 80g | 137.5 kcal | 7.5g | 0.6g | 25g |
Where do the calories in Boiled Beans come from
How Boiled Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 0.5g | 1% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Beans
How many calories are in Boiled Beans?
A full serving of Boiled Beans contains approximately 110 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 137.5 kcal.
Is Boiled Beans good for weight loss?
Boiled Beans has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Beans?
A serving of Boiled Beans provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Beans calories?
The easiest way to track Boiled Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 150g | 240.0 | 12.5g | +130 kcal, more protein |
| Chickpea Salad | 150g | 240.0 | 12.9g | +130 kcal, more protein |
| Boiled Chickpeas | 15g | 52.5 | 2.7g | -57 kcal, less protein |
| Chaat Snack | 50g | 120.0 | 6g | +10 kcal, same protein |
| Chickpea Salad | 100g | 164.0 | 8.9g | +54 kcal, more protein |