How many calories are in Indian-style eggs?
Indian-style eggs contains 254 calories per serving (13% of the 2,000 kcal daily value), with 19.9g fat, 5g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style eggs
Nutritional value of Indian-style eggs per 100 grams
What's inside Indian-style eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (plain) | 140g | 150 kcal | 11.1g | 11g | 3g |
| cooking oil / butter used (approx.) | 6g | 666.7 kcal | 0g | 75g | 0g |
| red onion pieces | 8g | 37.5 kcal | 1.3g | 0g | 7.5g |
| mixed spices / oil droplets (seasoning) | 2g | 300 kcal | 5g | 30g | 30g |
Where do the calories in Indian-style eggs come from
How Indian-style eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 15.7g | 31% |
| Fat | 19.9g | 31% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style eggs
How many calories are in Indian-style eggs?
A full serving of Indian-style eggs contains approximately 254 kcal. The total serving weighs about 156g. Per 100 grams, that works out to 162.8 kcal.
Is Indian-style eggs good for weight loss?
Indian-style eggs has a moderate calorie density at 162.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian-style eggs?
A serving of Indian-style eggs provides about 15.7g of protein from a total serving weight of 156g. That is 10.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style eggs calories?
The easiest way to track Indian-style eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs | 270g | 503.0 | 22.9g | +249 kcal, more protein |
| Egg-style scramble and toast | 440g | 1006.0 | 36g | +752 kcal, more protein |
| Egg wrap | 238g | 531.0 | 18.2g | +277 kcal, more protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | +13 kcal, same protein |
| Spinach Scramble | 357g | 418.3 | 28.2g | +164 kcal, more protein |