How many calories are in Spinach Scramble?
Spinach Scramble contains 418.3 calories per serving (21% of the 2,000 kcal daily value), with 29.7g fat, 14.7g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Scramble
Nutritional value of Spinach Scramble per 100 grams
What's inside Spinach Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (scrambled) | 220g | 150 kcal | 11g | 11g | 3g |
| spinach (cooked) | 120g | 24 kcal | 3g | 0.4g | 3.6g |
| cooking oil (vegetable) | 10g | 405 kcal | 0g | 45g | 0g |
| onion (sautéed) | 4g | 250 kcal | 5g | 5g | 50g |
| turmeric and spices (minor) | 3g | 300 kcal | 6.7g | 10g | 60g |
Where do the calories in Spinach Scramble come from
How Spinach Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418.3 kcal | 21% |
| Protein | 28.2g | 56% |
| Fat | 29.7g | 46% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Scramble
How many calories are in Spinach Scramble?
A full serving of Spinach Scramble contains approximately 418.3 kcal. The total serving weighs about 357g. Per 100 grams, that works out to 117.2 kcal.
Is Spinach Scramble good for weight loss?
Spinach Scramble has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Scramble?
A serving of Spinach Scramble provides about 28.2g of protein from a total serving weight of 357g. That is 7.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Scramble calories?
The easiest way to track Spinach Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Curry | 380g | 330.0 | 7g | -88 kcal, less protein |
| Spiced shredded fish | 215g | 168.0 | 11g | -250 kcal, less protein |
| Egg wrap | 238g | 531.0 | 18.2g | +112 kcal, less protein |
| Egg-style scramble and toast | 440g | 1006.0 | 36g | +587 kcal, more protein |
| Eggs & Cucumber | 413g | 445.8 | 30.5g | +27 kcal, more protein |