How many calories are in Dried Apricots?
Dried Apricots contains 450 calories per serving (23% of the 2,000 kcal daily value), with 1g fat, 111g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Apricots
Nutritional value of Dried Apricots per 100 grams
What's inside Dried Apricots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried apricots | 188g | 239.4 kcal | 3.2g | 0.5g | 59g |
Where do the calories in Dried Apricots come from
How Dried Apricots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 111g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Apricots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Apricots
How many calories are in Dried Apricots?
A full serving of Dried Apricots contains approximately 450 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 239.4 kcal.
Is Dried Apricots good for weight loss?
Dried Apricots has a moderate calorie density at 239.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dried Apricots?
A serving of Dried Apricots provides about 6g of protein from a total serving weight of 188g. That is 3.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dried Apricots calories?
The easiest way to track Dried Apricots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Apricots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Apricots | 24g | 66.0 | 0.9g | -384 kcal, less protein |
| Dried Apricots | 50g | 290.0 | 3g | -160 kcal, less protein |
| Dried Apricots | 14g | 38.5 | 0.5g | -411 kcal, less protein |
| Dried Apricot Snack | 50g | 130.0 | 2g | -320 kcal, less protein |
| Dried Apricots | 14g | 37.0 | 0.4g | -413 kcal, less protein |