How many calories are in Fried chicken box?
Fried chicken box contains 774 calories per serving (39% of the 2,000 kcal daily value), with 38.6g fat, 59.4g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried chicken box
Nutritional value of Fried chicken box per 100 grams
What's inside Fried chicken box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 130 kcal | 2.5g | 0.3g | 28g |
| fried chicken drumstick (thin batter) | 90g | 233.3 kcal | 16.7g | 15.6g | 3.3g |
| fried chicken thigh (less batter) | 140g | 235.7 kcal | 15.7g | 17.1g | 4.3g |
Where do the calories in Fried chicken box come from
How Fried chicken box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 41.5g | 83% |
| Fat | 38.6g | 59% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken box
How many calories are in Fried chicken box?
A full serving of Fried chicken box contains approximately 774 kcal. The total serving weighs about 428g. Per 100 grams, that works out to 180.8 kcal.
Is Fried chicken box good for weight loss?
Fried chicken box has a moderate calorie density at 180.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried chicken box?
A serving of Fried chicken box provides about 41.5g of protein from a total serving weight of 428g. That is 9.7g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken box calories?
The easiest way to track Fried chicken box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 270g | 441.0 | 22g | -333 kcal, less protein |
| Chicken and Rice | 230g | 375.0 | 19.2g | -399 kcal, less protein |
| Rice and Fried Chicken | 220g | 405.0 | 19.2g | -369 kcal, less protein |
| fried chicken & rice | 340g | 796.0 | 49.6g | +22 kcal, more protein |
| Fried Chicken with Rice | 280g | 540.0 | 28g | -234 kcal, less protein |