How many calories are in Veggies, Rice & Egg Whites?
Veggies, Rice & Egg Whites contains 407 calories per serving (20% of the 2,000 kcal daily value), with 11.7g fat, 57.7g carbs, and 38.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggies, Rice & Egg Whites
Nutritional value of Veggies, Rice & Egg Whites per 100 grams
What's inside Veggies, Rice & Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot sticks | 120g | 34.2 kcal | 0.8g | 0.2g | 8.3g |
| celery sticks | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| hard boiled egg whites | 100g | 155 kcal | 33g | 11g | 1.1g |
Where do the calories in Veggies, Rice & Egg Whites come from
How Veggies, Rice & Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 38.6g | 77% |
| Fat | 11.7g | 18% |
| Carbs | 57.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggies, Rice & Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggies, Rice & Egg Whites
How many calories are in Veggies, Rice & Egg Whites?
A full serving of Veggies, Rice & Egg Whites contains approximately 407 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 86.6 kcal.
Is Veggies, Rice & Egg Whites good for weight loss?
Veggies, Rice & Egg Whites has a low calorie density at 86.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggies, Rice & Egg Whites?
A serving of Veggies, Rice & Egg Whites provides about 38.6g of protein from a total serving weight of 470g. That is 8.2g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Veggies, Rice & Egg Whites calories?
The easiest way to track Veggies, Rice & Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggies, Rice & Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 380g | 355.0 | 26.7g | -52 kcal, less protein |
| Vegetable Fried Rice | 350g | 391.0 | 13.3g | -16 kcal, less protein |
| Rice with vegetables | 170g | 81.0 | 1.8g | -326 kcal, less protein |
| Lunch Bento | 270g | 346.0 | 13g | -61 kcal, less protein |
| Boiled eggs with rice and vegetables | 220g | 274.0 | 16g | -133 kcal, less protein |