How many calories are in Lunch Bento?
Lunch Bento contains 346 calories per serving (17% of the 2,000 kcal daily value), with 9.6g fat, 45.9g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lunch Bento
Nutritional value of Lunch Bento per 100 grams
What's inside Lunch Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 138 kcal | 2.7g | 0.3g | 25.8g |
| instant noodles (cooked) | 70g | 157.1 kcal | 5g | 5.7g | 20g |
| cooked carrot sticks | 50g | 40 kcal | 1g | 0g | 10g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Lunch Bento come from
How Lunch Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 9.6g | 15% |
| Carbs | 45.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch Bento
How many calories are in Lunch Bento?
A full serving of Lunch Bento contains approximately 346 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 128.1 kcal.
Is Lunch Bento good for weight loss?
Lunch Bento has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch Bento?
A serving of Lunch Bento provides about 13g of protein from a total serving weight of 270g. That is 4.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Lunch Bento calories?
The easiest way to track Lunch Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles, Rice & Egg | 270g | 346.0 | 13g | +0 kcal, same protein |
| Rice with noodles and egg | 320g | 474.0 | 15.6g | +128 kcal, more protein |
| Noodles with rice and egg | 300g | 421.0 | 14.3g | +75 kcal, more protein |
| Rice with noodles and egg | 350g | 476.0 | 16.2g | +130 kcal, more protein |
| Rice with noodles, fish, egg | 370g | 573.0 | 25.5g | +227 kcal, more protein |