How many calories are in Grilled chicken with brown bread?
Grilled chicken with brown bread contains 981.9 calories per serving (49% of the 2,000 kcal daily value), with 18.7g fat, 72g carbs, and 121g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with brown bread
Nutritional value of Grilled chicken with brown bread per 100 grams
What's inside Grilled chicken with brown bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 333g | 165.1 kcal | 30.9g | 3.8g | 0g |
| brown bread | 180g | 240 kcal | 10g | 3.3g | 40g |
Where do the calories in Grilled chicken with brown bread come from
How Grilled chicken with brown bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 981.9 kcal | 49% |
| Protein | 121g | 242% |
| Fat | 18.7g | 29% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with brown bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with brown bread
How many calories are in Grilled chicken with brown bread?
A full serving of Grilled chicken with brown bread contains approximately 981.9 kcal. The total serving weighs about 513g. Per 100 grams, that works out to 191.4 kcal.
Is Grilled chicken with brown bread good for weight loss?
Grilled chicken with brown bread has a moderate calorie density at 191.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken with brown bread?
A serving of Grilled chicken with brown bread provides about 121g of protein from a total serving weight of 513g. That is 23.6g of protein per 100g, which covers roughly 242% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with brown bread calories?
The easiest way to track Grilled chicken with brown bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with brown bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Starbucks chicken sandwich | 110g | 230.0 | 30g | -751 kcal, less protein |
| Chicken Sandwich | 130g | 325.0 | 30g | -656 kcal, less protein |
| Chicken sandwich | 220g | 470.0 | 42.6g | -511 kcal, less protein |
| Chicken Sandwich | 190g | 428.0 | 43g | -553 kcal, less protein |
| Grilled Meat Sandwich | 230g | 485.0 | 33.3g | -496 kcal, less protein |