How many calories are in Salmon and Eggs Breakfast?
Salmon and Eggs Breakfast contains 470 calories per serving (24% of the 2,000 kcal daily value), with 31g fat, 19g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Eggs Breakfast
Nutritional value of Salmon and Eggs Breakfast per 100 grams
What's inside Salmon and Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hash Brown Patty | 60g | 283.3 kcal | 1.7g | 18.3g | 26.7g |
| Soft Boiled Eggs | 100g | 143 kcal | 12g | 10g | 1g |
| Smoked Salmon | 50g | 170 kcal | 24g | 8g | 0g |
| Tomato and burrata salad | 40g | 180 kcal | 5g | 15g | 5g |
| Fresh Basil Leaf | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salmon and Eggs Breakfast come from
How Salmon and Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 27g | 54% |
| Fat | 31g | 48% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Eggs Breakfast
How many calories are in Salmon and Eggs Breakfast?
A full serving of Salmon and Eggs Breakfast contains approximately 470 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 186.5 kcal.
Is Salmon and Eggs Breakfast good for weight loss?
Salmon and Eggs Breakfast has a moderate calorie density at 186.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Eggs Breakfast?
A serving of Salmon and Eggs Breakfast provides about 27g of protein from a total serving weight of 252g. That is 10.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Eggs Breakfast calories?
The easiest way to track Salmon and Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Toast Breakfast | 325g | 529.0 | 34.2g | +59 kcal, more protein |
| Chicken and Potatoes | 420g | 448.0 | 43.3g | -22 kcal, more protein |
| Meat stuffed potatoes | 340g | 525.0 | 16.2g | +55 kcal, less protein |
| Assorted Bruschettas | 122g | 288.0 | 14.3g | -182 kcal, less protein |
| Eggs and Vegetables | 460g | 521.0 | 23.3g | +51 kcal, less protein |