How many calories are in Assorted Bruschettas?
Assorted Bruschettas contains 288 calories per serving (14% of the 2,000 kcal daily value), with 15.7g fat, 23g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Bruschettas
Nutritional value of Assorted Bruschettas per 100 grams
What's inside Assorted Bruschettas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multigrain baguette slices | 45g | 268.9 kcal | 8.4g | 4.9g | 48g |
| Smoked salmon | 30g | 186.7 kcal | 18g | 13g | 0g |
| Beetroot cream cheese | 25g | 248 kcal | 5.6g | 23.2g | 4.8g |
| Roast beef | 15g | 166.7 kcal | 22.7g | 8g | 0g |
| Pesto sauce | 5g | 480 kcal | 6g | 52g | 4g |
| Microgreens | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Assorted Bruschettas come from
How Assorted Bruschettas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 14.3g | 29% |
| Fat | 15.7g | 24% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Bruschettas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Bruschettas
How many calories are in Assorted Bruschettas?
A full serving of Assorted Bruschettas contains approximately 288 kcal. The total serving weighs about 122g. Per 100 grams, that works out to 236.1 kcal.
Is Assorted Bruschettas good for weight loss?
Assorted Bruschettas has a moderate calorie density at 236.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Assorted Bruschettas?
A serving of Assorted Bruschettas provides about 14.3g of protein from a total serving weight of 122g. That is 11.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Bruschettas calories?
The easiest way to track Assorted Bruschettas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Bruschettas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami and Egg Breakfast | 480g | 850.0 | 39.8g | +562 kcal, more protein |
| Quiche and Tartare Plate | 200g | 281.0 | 11g | -7 kcal, less protein |
| Bread and vegetable plate | 570g | 412.0 | 13.1g | +124 kcal, less protein |
| Salmon and Crackers | 81g | 240.0 | 11g | -48 kcal, less protein |
| Salmon and Eggs Breakfast | 252g | 470.0 | 27g | +182 kcal, more protein |