How many calories are in Eggs and Vegetables?
Eggs and Vegetables contains 521 calories per serving (26% of the 2,000 kcal daily value), with 25.2g fat, 53g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Vegetables
Nutritional value of Eggs and Vegetables per 100 grams
What's inside Eggs and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 120g | 154.2 kcal | 10.8g | 11.7g | 1.3g |
| Red Kidney Beans in Sauce | 80g | 127.5 kcal | 8.1g | 0.6g | 22.5g |
| Boiled Beetroot | 60g | 43.3 kcal | 1.7g | 0.2g | 10g |
| Roasted Sweet Potato | 60g | 91.7 kcal | 1.7g | 0.2g | 20g |
| Creamy Dressing | 30g | 316.7 kcal | 1.7g | 33.3g | 5g |
| Fresh Kiwi | 70g | 61.4 kcal | 1.1g | 0.6g | 15g |
| Sautéed Cabbage | 40g | 37.5 kcal | 1.3g | 0.3g | 8.8g |
Where do the calories in Eggs and Vegetables come from
How Eggs and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 23.3g | 47% |
| Fat | 25.2g | 39% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Vegetables
How many calories are in Eggs and Vegetables?
A full serving of Eggs and Vegetables contains approximately 521 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 113.3 kcal.
Is Eggs and Vegetables good for weight loss?
Eggs and Vegetables has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Vegetables?
A serving of Eggs and Vegetables provides about 23.3g of protein from a total serving weight of 460g. That is 5.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Vegetables calories?
The easiest way to track Eggs and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Buckwheat | 395g | 593.0 | 29.1g | +72 kcal, more protein |
| Tofu Omelette Meal | 400g | 344.0 | 18.2g | -177 kcal, less protein |
| Potato and Salad Meal | 510g | 478.0 | 16.1g | -43 kcal, less protein |
| Tofu Omelette Meal | 350g | 280.0 | 17g | -241 kcal, less protein |
| Chicken and Potatoes | 420g | 448.0 | 43.3g | -73 kcal, more protein |