How many calories are in Roasted Chicken and Rice?
Roasted Chicken and Rice contains 505 calories per serving (25% of the 2,000 kcal daily value), with 19g fat, 38g carbs, and 47.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roasted Chicken and Rice
Nutritional value of Roasted Chicken and Rice per 100 grams
What's inside Roasted Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast with Skin | 180g | 166.7 kcal | 23.3g | 7.8g | 1.1g |
| Cooked Brown Rice with Vegetables | 120g | 133.3 kcal | 2.9g | 1.7g | 26.7g |
| Sautéed Collard Greens | 60g | 75 kcal | 3.3g | 5g | 6.7g |
Where do the calories in Roasted Chicken and Rice come from
How Roasted Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 47.5g | 95% |
| Fat | 19g | 29% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken and Rice
How many calories are in Roasted Chicken and Rice?
A full serving of Roasted Chicken and Rice contains approximately 505 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 140.3 kcal.
Is Roasted Chicken and Rice good for weight loss?
Roasted Chicken and Rice has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken and Rice?
A serving of Roasted Chicken and Rice provides about 47.5g of protein from a total serving weight of 360g. That is 13.2g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken and Rice calories?
The easiest way to track Roasted Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Roast Rice | 310g | 548.0 | 31.3g | +43 kcal, less protein |
| Roasted chicken and rice | 450g | 728.0 | 60.5g | +223 kcal, more protein |
| Chicken and Rice | 290g | 412.0 | 32g | -93 kcal, less protein |
| Chicken and Rice | 310g | 481.0 | 44g | -24 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -106 kcal, less protein |