How many calories are in Roasted chicken and rice?
Roasted chicken and rice contains 728 calories per serving (36% of the 2,000 kcal daily value), with 34g fat, 43g carbs, and 60.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken and rice
Nutritional value of Roasted chicken and rice per 100 grams
What's inside Roasted chicken and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken with skin | 220g | 230 kcal | 25g | 14g | 0g |
| Cooked brown rice | 120g | 110.8 kcal | 2.6g | 0.9g | 23.2g |
| Mixed vegetables (corn, peas, carrots) | 80g | 81.3 kcal | 2.6g | 0.8g | 16g |
| Brown gravy | 30g | 80 kcal | 1g | 5g | 8g |
Where do the calories in Roasted chicken and rice come from
How Roasted chicken and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 728 kcal | 36% |
| Protein | 60.5g | 121% |
| Fat | 34g | 52% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken and rice
How many calories are in Roasted chicken and rice?
A full serving of Roasted chicken and rice contains approximately 728 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 161.8 kcal.
Is Roasted chicken and rice good for weight loss?
Roasted chicken and rice has a moderate calorie density at 161.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted chicken and rice?
A serving of Roasted chicken and rice provides about 60.5g of protein from a total serving weight of 450g. That is 13.4g of protein per 100g, which covers roughly 121% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken and rice calories?
The easiest way to track Roasted chicken and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken and Rice | 320g | 487.0 | 21.5g | -241 kcal, less protein |
| Chicken and Brown Rice | 350g | 435.0 | 29.8g | -293 kcal, less protein |
| Chicken with Buckwheat | 580g | 373.0 | 37.4g | -355 kcal, less protein |
| Chicken Roast Rice | 310g | 548.0 | 31.3g | -180 kcal, less protein |
| Roasted Chicken and Rice | 360g | 505.0 | 47.5g | -223 kcal, less protein |