How many calories are in Instant noodles with egg?
Instant noodles with egg contains 428 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 51g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant noodles with egg
Nutritional value of Instant noodles with egg per 100 grams
What's inside Instant noodles with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant noodles (dry weight) | 70g | 500 kcal | 11.4g | 20g | 71.4g |
| Hard boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Instant noodles with egg come from
How Instant noodles with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant noodles with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant noodles with egg
How many calories are in Instant noodles with egg?
A full serving of Instant noodles with egg contains approximately 428 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 356.7 kcal.
Is Instant noodles with egg good for weight loss?
Instant noodles with egg has a high calorie density at 356.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant noodles with egg?
A serving of Instant noodles with egg provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Instant noodles with egg calories?
The easiest way to track Instant noodles with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant noodles with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with eggs | 265g | 710.0 | 29.9g | +282 kcal, more protein |
| Noodles with Egg | 170g | 538.0 | 16g | +110 kcal, more protein |
| Noodles with Egg | 230g | 348.0 | 13g | -80 kcal, less protein |
| Noodles with Egg | 170g | 508.0 | 15g | +80 kcal, more protein |
| Instant noodles with boiled egg | 120g | 428.0 | 13g | +0 kcal, less protein |