How many calories are in Milk Powder?
Milk Powder contains 66.6 calories per serving (3% of the 2,000 kcal daily value), with 3.4g fat, 5.1g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Powder
Nutritional value of Milk Powder per 100 grams
What's inside Milk Powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bear Brand milk powder | 17g | 380 kcal | 20g | 20g | 30g |
| Coffee powder | 4g | 50 kcal | 0g | 0g | 0g |
Where do the calories in Milk Powder come from
How Milk Powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.6 kcal | 3% |
| Protein | 3.4g | 7% |
| Fat | 3.4g | 5% |
| Carbs | 5.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Powder
How many calories are in Milk Powder?
A full serving of Milk Powder contains approximately 66.6 kcal. The total serving weighs about 21g. Per 100 grams, that works out to 317.1 kcal.
Is Milk Powder good for weight loss?
Milk Powder has a high calorie density at 317.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milk Powder?
A serving of Milk Powder provides about 3.4g of protein from a total serving weight of 21g. That is 16.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Milk Powder calories?
The easiest way to track Milk Powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Decaf coffee with milk | 270g | 17.0 | 1.3g | -49 kcal, less protein |
| Milk with coffee | 24g | 104.0 | 1g | +37 kcal, less protein |
| Bearbrand milk powder | 75g | 45.0 | 3.8g | -21 kcal, more protein |
| Milk Coffee | 210g | 134.0 | 7.1g | +67 kcal, more protein |
| hot beverage | 160g | 130.0 | 6.3g | +63 kcal, more protein |