How many calories are in Rice with chicken & veg?
Rice with chicken & veg contains 430 calories per serving (22% of the 2,000 kcal daily value), with 10g fat, 68.6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & veg
Nutritional value of Rice with chicken & veg per 100 grams
What's inside Rice with chicken & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.3g | 28.5g |
| fried chicken pieces (dark/white mixed) | 60g | 200 kcal | 16g | 15g | 2g |
| sambal / chili paste | 35g | 80 kcal | 1.1g | 0.6g | 17.1g |
| green beans | 80g | 27.5 kcal | 2g | 0.3g | 5.5g |
Where do the calories in Rice with chicken & veg come from
How Rice with chicken & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Carbs | 68.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & veg
How many calories are in Rice with chicken & veg?
A full serving of Rice with chicken & veg contains approximately 430 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 114.7 kcal.
Is Rice with chicken & veg good for weight loss?
Rice with chicken & veg has a low calorie density at 114.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & veg?
A serving of Rice with chicken & veg provides about 16g of protein from a total serving weight of 375g. That is 4.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & veg calories?
The easiest way to track Rice with chicken & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken and Tofu | 260g | 500.0 | 29.8g | +70 kcal, more protein |
| Rice with fried egg and chicken | 300g | 410.0 | 20.7g | -20 kcal, more protein |
| Rice with egg and chicken | 290g | 370.0 | 17.2g | -60 kcal, more protein |
| Rice and Fried Chicken | 270g | 435.0 | 22.2g | +5 kcal, more protein |
| Rice with Fried Chicken | 270g | 435.0 | 22.2g | +5 kcal, more protein |