How many calories are in Rice with Chicken and Tofu?
Rice with Chicken and Tofu contains 500 calories per serving (25% of the 2,000 kcal daily value), with 24.5g fat, 41g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Chicken and Tofu
Nutritional value of Rice with Chicken and Tofu per 100 grams
What's inside Rice with Chicken and Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| fried chicken pieces | 70g | 300 kcal | 25.7g | 21.4g | 0g |
| fried tofu | 50g | 220 kcal | 16g | 18g | 4g |
| sambal (chili sauce) | 20g | 75 kcal | 1.5g | 0.5g | 15g |
Where do the calories in Rice with Chicken and Tofu come from
How Rice with Chicken and Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 29.8g | 60% |
| Fat | 24.5g | 38% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Tofu
How many calories are in Rice with Chicken and Tofu?
A full serving of Rice with Chicken and Tofu contains approximately 500 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 192.3 kcal.
Is Rice with Chicken and Tofu good for weight loss?
Rice with Chicken and Tofu has a moderate calorie density at 192.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken and Tofu?
A serving of Rice with Chicken and Tofu provides about 29.8g of protein from a total serving weight of 260g. That is 11.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Tofu calories?
The easiest way to track Rice with Chicken and Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Campur | 410g | 640.0 | 32g | +140 kcal, more protein |
| Fried Chicken Rice | 320g | 530.0 | 25.5g | +30 kcal, less protein |
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | -70 kcal, more protein |
| Rice with fried sides | 415g | 412.0 | 20g | -88 kcal, less protein |
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | +25 kcal, more protein |