How many calories are in Aloo Wrap?
Aloo Wrap contains 311 calories per serving (16% of the 2,000 kcal daily value), with 7.7g fat, 48.5g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Wrap
Nutritional value of Aloo Wrap per 100 grams
What's inside Aloo Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (cooked, spiced) | 60g | 295 kcal | 5g | 1g | 51g |
| chapati / whole wheat flatbread | 35g | 148.6 kcal | 10.3g | 10.9g | 17.1g |
| vegetable oil (used in cooking, absorbed) | 40g | 120 kcal | 0g | 6.3g | 16.5g |
| peas (cooked) | 25g | 88 kcal | 6.4g | 0.8g | 15.2g |
| tomato/onion and spices (combined cooked garnish) | 5g | 240 kcal | 8g | 12g | 30g |
Where do the calories in Aloo Wrap come from
How Aloo Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 8.6g | 17% |
| Fat | 7.7g | 12% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Wrap
How many calories are in Aloo Wrap?
A full serving of Aloo Wrap contains approximately 311 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 188.5 kcal.
Is Aloo Wrap good for weight loss?
Aloo Wrap has a moderate calorie density at 188.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Wrap?
A serving of Aloo Wrap provides about 8.6g of protein from a total serving weight of 165g. That is 5.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Wrap calories?
The easiest way to track Aloo Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-fry with Chapati | 313g | 513.0 | 14g | +202 kcal, more protein |
| Indian meal | 253g | 396.0 | 13g | +85 kcal, more protein |
| Indian Thali | 650g | 595.0 | 19.8g | +284 kcal, more protein |
| Chickpeas with Chapati | 200g | 370.0 | 16g | +59 kcal, more protein |
| Indian thali (roti + curry) | 307g | 512.0 | 13g | +201 kcal, more protein |