How many calories are in Rice with peas and beef?
Rice with peas and beef contains 565 calories per serving (28% of the 2,000 kcal daily value), with 19.4g fat, 63.2g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with peas and beef
Nutritional value of Rice with peas and beef per 100 grams
What's inside Rice with peas and beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked yellow split peas in tomato sauce | 100g | 120 kcal | 8g | 1g | 20g |
| braised beef chunks | 100g | 250 kcal | 26g | 18g | 0g |
Where do the calories in Rice with peas and beef come from
How Rice with peas and beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 38.2g | 76% |
| Fat | 19.4g | 30% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with peas and beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with peas and beef
How many calories are in Rice with peas and beef?
A full serving of Rice with peas and beef contains approximately 565 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 161.4 kcal.
Is Rice with peas and beef good for weight loss?
Rice with peas and beef has a moderate calorie density at 161.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with peas and beef?
A serving of Rice with peas and beef provides about 38.2g of protein from a total serving weight of 350g. That is 10.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Rice with peas and beef calories?
The easiest way to track Rice with peas and beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with peas and beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef with Rice | 120g | 205.0 | 21.3g | -360 kcal, less protein |
| Beef Stew with Rice | 400g | 510.0 | 26.2g | -55 kcal, less protein |
| Spiced Rice with Beef and Beans | 550g | 710.0 | 37g | +145 kcal, less protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | +5 kcal, more protein |
| Beef Stew with Rice | 330g | 555.0 | 29.4g | -10 kcal, less protein |