How many calories are in Spiced Rice with Beef and Beans?
Spiced Rice with Beef and Beans contains 710 calories per serving (36% of the 2,000 kcal daily value), with 23g fat, 82g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Beef and Beans
Nutritional value of Spiced Rice with Beef and Beans per 100 grams
What's inside Spiced Rice with Beef and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced yellow rice | 250g | 132 kcal | 2.8g | 1.6g | 24g |
| braised beef | 100g | 250 kcal | 22g | 18g | 0g |
| stewed white beans in tomato sauce | 150g | 80 kcal | 4.7g | 0.7g | 13.3g |
| fresh leafy greens (romaine lettuce, spinach, chives) | 50g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Spiced Rice with Beef and Beans come from
How Spiced Rice with Beef and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Beef and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Beef and Beans
How many calories are in Spiced Rice with Beef and Beans?
A full serving of Spiced Rice with Beef and Beans contains approximately 710 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 129.1 kcal.
Is Spiced Rice with Beef and Beans good for weight loss?
Spiced Rice with Beef and Beans has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Beef and Beans?
A serving of Spiced Rice with Beef and Beans provides about 37g of protein from a total serving weight of 550g. That is 6.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Beef and Beans calories?
The easiest way to track Spiced Rice with Beef and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Beef and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and sides | 410g | 552.0 | 28.2g | -158 kcal, less protein |
| Rice with peas and beef | 350g | 565.0 | 38.2g | -145 kcal, more protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | -316 kcal, less protein |
| Rice with Beef | 220g | 335.0 | 19.2g | -375 kcal, less protein |
| Beef Stew with Rice | 330g | 555.0 | 29.4g | -155 kcal, less protein |