How many calories are in Chicken & Rice?
Chicken & Rice contains 502 calories per serving (25% of the 2,000 kcal daily value), with 31.7g fat, 18.6g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Rice
Nutritional value of Chicken & Rice per 100 grams
What's inside Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised chicken (dark meat, bone-in, cooked) | 220g | 190 kcal | 13.6g | 14g | 0g |
| yellow seasoned rice (cooked) | 60g | 140 kcal | 3g | 1.5g | 31g |
Where do the calories in Chicken & Rice come from
How Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 31.8g | 64% |
| Fat | 31.7g | 49% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Rice
How many calories are in Chicken & Rice?
A full serving of Chicken & Rice contains approximately 502 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 179.3 kcal.
Is Chicken & Rice good for weight loss?
Chicken & Rice has a moderate calorie density at 179.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Rice?
A serving of Chicken & Rice provides about 31.8g of protein from a total serving weight of 280g. That is 11.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Rice calories?
The easiest way to track Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 380g | 635.0 | 34.2g | +133 kcal, more protein |
| Rice and braised meat | 260g | 400.0 | 15.5g | -102 kcal, less protein |
| rice and chicken | 360g | 576.0 | 26.6g | +74 kcal, less protein |
| Rice and chicken | 300g | 476.6 | 24.1g | -25 kcal, less protein |
| Chicken and Rice | 370g | 613.6 | 31g | +111 kcal, less protein |