How many calories are in Rice and chicken?
Rice and chicken contains 476.6 calories per serving (24% of the 2,000 kcal daily value), with 13.8g fat, 64.3g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and chicken
Nutritional value of Rice and chicken per 100 grams
What's inside Rice and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed white and black (purple) rice | 220g | 134.8 kcal | 2.6g | 0.8g | 29.2g |
| braised chicken (with skin, bone-in pieces) | 80g | 225 kcal | 23g | 15g | 0g |
Where do the calories in Rice and chicken come from
How Rice and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476.6 kcal | 24% |
| Protein | 24.1g | 48% |
| Fat | 13.8g | 21% |
| Carbs | 64.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and chicken
How many calories are in Rice and chicken?
A full serving of Rice and chicken contains approximately 476.6 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158.9 kcal.
Is Rice and chicken good for weight loss?
Rice and chicken has a moderate calorie density at 158.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and chicken?
A serving of Rice and chicken provides about 24.1g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice and chicken calories?
The easiest way to track Rice and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 370g | 613.6 | 31g | +137 kcal, more protein |
| Chicken with Rice | 330g | 564.0 | 32.7g | +87 kcal, more protein |
| Chicken with Rice | 350g | 525.0 | 39.2g | +48 kcal, more protein |
| rice and chicken | 360g | 576.0 | 26.6g | +99 kcal, more protein |
| Braised Chicken with Rice | 330g | 425.0 | 20.2g | -51 kcal, less protein |