How many calories are in Open-faced sandwiches?
Open-faced sandwiches contains 258 calories per serving (13% of the 2,000 kcal daily value), with 3.3g fat, 41.8g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced sandwiches
Nutritional value of Open-faced sandwiches per 100 grams
What's inside Open-faced sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain seeded bread | 90g | 250 kcal | 9g | 3g | 46g |
| Sliced turkey breast | 30g | 110 kcal | 22g | 2g | 1.3g |
Where do the calories in Open-faced sandwiches come from
How Open-faced sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 14.7g | 29% |
| Fat | 3.3g | 5% |
| Carbs | 41.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced sandwiches
How many calories are in Open-faced sandwiches?
A full serving of Open-faced sandwiches contains approximately 258 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 215 kcal.
Is Open-faced sandwiches good for weight loss?
Open-faced sandwiches has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open-faced sandwiches?
A serving of Open-faced sandwiches provides about 14.7g of protein from a total serving weight of 120g. That is 12.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced sandwiches calories?
The easiest way to track Open-faced sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham on toast | 103g | 278.0 | 15g | +20 kcal, more protein |
| Open turkey sandwich | 120g | 285.0 | 19.3g | +27 kcal, more protein |
| Cheese on Toast | 74g | 232.0 | 6g | -26 kcal, less protein |
| Ham and Pâté Sandwich | 110g | 236.0 | 15.2g | -22 kcal, more protein |
| Egg and Ham Toast | 220g | 466.0 | 31.1g | +208 kcal, more protein |