How many calories are in Banana Milk Bowl?
Banana Milk Bowl contains 264 calories per serving (13% of the 2,000 kcal daily value), with 7.4g fat, 44g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Banana Milk Bowl
Nutritional value of Banana Milk Bowl per 100 grams
What's inside Banana Milk Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 89.3 kcal | 1g | 0.3g | 22.7g |
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Banana Milk Bowl come from
How Banana Milk Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 8.5g | 17% |
| Fat | 7.4g | 11% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Milk Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Milk Bowl
How many calories are in Banana Milk Bowl?
A full serving of Banana Milk Bowl contains approximately 264 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 75.4 kcal.
Is Banana Milk Bowl good for weight loss?
Banana Milk Bowl has a low calorie density at 75.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Milk Bowl?
A serving of Banana Milk Bowl provides about 8.5g of protein from a total serving weight of 350g. That is 2.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Banana Milk Bowl calories?
The easiest way to track Banana Milk Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Milk Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Milkshake | 610g | 446.0 | 11.6g | +182 kcal, more protein |
| Milk and Bananas | 460g | 348.0 | 10.4g | +84 kcal, more protein |
| Banana Milk | 490g | 122.0 | 8g | -142 kcal, less protein |
| Banana and Milk | 170g | 31.0 | 1.6g | -233 kcal, less protein |
| milk and bananas | 860g | 631.0 | 20.1g | +367 kcal, more protein |