How many calories are in milk and bananas?
milk and bananas contains 631 calories per serving (32% of the 2,000 kcal daily value), with 18.6g fat, 130.8g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk and bananas
Nutritional value of milk and bananas per 100 grams
What's inside milk and bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 500g | 62 kcal | 3.3g | 3.5g | 9.6g |
| banana | 360g | 89.2 kcal | 1g | 0.3g | 23g |
Where do the calories in milk and bananas come from
How milk and bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631 kcal | 32% |
| Protein | 20.1g | 40% |
| Fat | 18.6g | 29% |
| Carbs | 130.8g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk and bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk and bananas
How many calories are in milk and bananas?
A full serving of milk and bananas contains approximately 631 kcal. The total serving weighs about 860g. Per 100 grams, that works out to 73.4 kcal.
Is milk and bananas good for weight loss?
milk and bananas has a low calorie density at 73.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk and bananas?
A serving of milk and bananas provides about 20.1g of protein from a total serving weight of 860g. That is 2.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track milk and bananas calories?
The easiest way to track milk and bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk and bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Milkshake | 610g | 446.0 | 11.6g | -185 kcal, less protein |
| Milk and Bananas | 460g | 348.0 | 10.4g | -283 kcal, less protein |
| Banana Milk | 490g | 122.0 | 8g | -509 kcal, less protein |
| Banana and Milk | 170g | 31.0 | 1.6g | -600 kcal, less protein |
| Banana Milk Bowl | 350g | 264.0 | 8.5g | -367 kcal, less protein |