How many calories are in Ground Beef Stew?
Ground Beef Stew contains 316 calories per serving (16% of the 2,000 kcal daily value), with 24g fat, 8g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Beef Stew
Nutritional value of Ground Beef Stew per 100 grams
What's inside Ground Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef 80/20 | 89g | 251.7 kcal | 18g | 20.2g | 0g |
| carrots | 18g | 38.9 kcal | 0g | 0g | 11.1g |
| green peas | 12g | 83.3 kcal | 8.3g | 0g | 16.7g |
| tomato sauce | 24g | 79.2 kcal | 0g | 0g | 16.7g |
| vegetable oil | 6g | 900 kcal | 0g | 100g | 0g |
| onions and bell peppers | 9g | 33.3 kcal | 0g | 0g | 11.1g |
Where do the calories in Ground Beef Stew come from
How Ground Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 24g | 37% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef Stew
How many calories are in Ground Beef Stew?
A full serving of Ground Beef Stew contains approximately 316 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 200 kcal.
Is Ground Beef Stew good for weight loss?
Ground Beef Stew has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground Beef Stew?
A serving of Ground Beef Stew provides about 17g of protein from a total serving weight of 158g. That is 10.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef Stew calories?
The easiest way to track Ground Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Picadillo | 242g | 475.0 | 26.7g | +159 kcal, more protein |
| Ground Beef Picadillo | 239g | 559.0 | 31g | +243 kcal, more protein |
| Beef Fried Rice | 310g | 391.0 | 21.6g | +75 kcal, more protein |
| Beef Spaghetti | 390g | 690.0 | 36g | +374 kcal, more protein |
| Minced Beef with Tomato Sauce | 280g | 292.0 | 21.3g | -24 kcal, more protein |