How many calories are in Pasta Meal?
Pasta Meal contains 435 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 63g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pasta Meal
Nutritional value of Pasta Meal per 100 grams
What's inside Pasta Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta with tomato sauce | 150g | 140 kcal | 4.7g | 0.7g | 28g |
| cheese ravioli with butter sauce | 120g | 183.3 kcal | 6.7g | 11.7g | 16.7g |
| lettuce leaves | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Pasta Meal come from
How Pasta Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 15.3g | 31% |
| Fat | 15g | 23% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Meal
How many calories are in Pasta Meal?
A full serving of Pasta Meal contains approximately 435 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 145 kcal.
Is Pasta Meal good for weight loss?
Pasta Meal has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta Meal?
A serving of Pasta Meal provides about 15.3g of protein from a total serving weight of 300g. That is 5.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Meal calories?
The easiest way to track Pasta Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Ravioli in Tomato Cream Sauce | 450g | 630.0 | 21g | +195 kcal, more protein |
| Pasta with tomato sauce | 280g | 340.0 | 10.5g | -95 kcal, less protein |
| Ravioli | 200g | 280.0 | 16g | -155 kcal, more protein |
| Baked fusilli | 460g | 660.0 | 29g | +225 kcal, more protein |
| Pasta with tomato sauce | 295g | 315.0 | 10.5g | -120 kcal, less protein |