How many calories are in Baked fusilli?
Baked fusilli contains 660 calories per serving (33% of the 2,000 kcal daily value), with 22g fat, 86g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked fusilli
Nutritional value of Baked fusilli per 100 grams
What's inside Baked fusilli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta (tomato seasoned) | 320g | 150 kcal | 5g | 3.1g | 24.4g |
| melted shredded mozzarella cheese | 90g | 200 kcal | 14.4g | 13.3g | 8.9g |
| cooked vegetables (zucchini/onion/pepper mix) | 50g | 60 kcal | 3g | 1g | 12g |
Where do the calories in Baked fusilli come from
How Baked fusilli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 29g | 58% |
| Fat | 22g | 34% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked fusilli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked fusilli
How many calories are in Baked fusilli?
A full serving of Baked fusilli contains approximately 660 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 143.5 kcal.
Is Baked fusilli good for weight loss?
Baked fusilli has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked fusilli?
A serving of Baked fusilli provides about 29g of protein from a total serving weight of 460g. That is 6.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Baked fusilli calories?
The easiest way to track Baked fusilli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked fusilli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with meat sauce | 470g | 680.0 | 36g | +20 kcal, more protein |
| Pasta with vegetables | 210g | 680.0 | 19.3g | +20 kcal, less protein |
| Pasta with tomato sauce | 280g | 340.0 | 10.5g | -320 kcal, less protein |
| Pasta with tomato sauce | 295g | 315.0 | 10.5g | -345 kcal, less protein |
| Spaghetti with sauce | 470g | 638.0 | 20g | -22 kcal, less protein |