How many calories are in Pasta and Eggs Benedict?
Pasta and Eggs Benedict contains 1,476 calories per serving (74% of the 2,000 kcal daily value), with 76g fat, 136g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta and Eggs Benedict
Nutritional value of Pasta and Eggs Benedict per 100 grams
What's inside Pasta and Eggs Benedict
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti | 180g | 157.8 kcal | 5.6g | 0.6g | 25g |
| creamy mushroom sauce | 100g | 240 kcal | 3g | 24g | 4g |
| french fries | 120g | 311.7 kcal | 3.3g | 16.7g | 35g |
| poached eggs | 100g | 143 kcal | 13g | 9g | 1g |
| hollandaise sauce | 40g | 337.5 kcal | 2.5g | 35g | 2.5g |
| english muffin | 60g | 266.7 kcal | 8.3g | 1.7g | 46.7g |
| mixed green salad with edamame and dressing | 100g | 110 kcal | 4g | 7g | 8g |
| ketchup | 30g | 100 kcal | 1.7g | 0g | 23.3g |
Where do the calories in Pasta and Eggs Benedict come from
How Pasta and Eggs Benedict fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,476 kcal | 74% |
| Protein | 40.5g | 81% |
| Fat | 76g | 117% |
| Carbs | 136g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta and Eggs Benedict
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta and Eggs Benedict
How many calories are in Pasta and Eggs Benedict?
A full serving of Pasta and Eggs Benedict contains approximately 1,476 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 202.2 kcal.
Is Pasta and Eggs Benedict good for weight loss?
Pasta and Eggs Benedict has a moderate calorie density at 202.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta and Eggs Benedict?
A serving of Pasta and Eggs Benedict provides about 40.5g of protein from a total serving weight of 730g. That is 5.5g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Pasta and Eggs Benedict calories?
The easiest way to track Pasta and Eggs Benedict is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta and Eggs Benedict compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Benedict Mushrooms | 390g | 708.0 | 27.2g | -768 kcal, less protein |
| Creamy Spaghetti with Roe | 410g | 466.0 | 20.5g | -1010 kcal, less protein |
| Creamy Mushroom Penne | 355g | 571.0 | 17.5g | -905 kcal, less protein |
| Fettuccine with Mushrooms | 200g | 315.0 | 10g | -1161 kcal, less protein |
| Creamy Spaghetti with Garlic Bread | 380g | 745.0 | 26g | -731 kcal, less protein |