How many calories are in Eggs Benedict Mushrooms?
Eggs Benedict Mushrooms contains 708 calories per serving (35% of the 2,000 kcal daily value), with 38.9g fat, 59.1g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Benedict Mushrooms
Nutritional value of Eggs Benedict Mushrooms per 100 grams
What's inside Eggs Benedict Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| English Muffin (2 buns) | 100g | 295 kcal | 10g | 4g | 52g |
| Poached Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Hollandaise Sauce | 50g | 394 kcal | 2.4g | 41g | 2.6g |
| Sautéed Mushrooms | 80g | 22.5 kcal | 3.1g | 0.4g | 3.3g |
| Mixed Green Salad | 50g | 20 kcal | 1.6g | 0.2g | 3g |
| Vinaigrette Dressing | 10g | 450 kcal | 1g | 45g | 10g |
Where do the calories in Eggs Benedict Mushrooms come from
How Eggs Benedict Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 27.2g | 54% |
| Fat | 38.9g | 60% |
| Carbs | 59.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Benedict Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Benedict Mushrooms
How many calories are in Eggs Benedict Mushrooms?
A full serving of Eggs Benedict Mushrooms contains approximately 708 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 181.5 kcal.
Is Eggs Benedict Mushrooms good for weight loss?
Eggs Benedict Mushrooms has a moderate calorie density at 181.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs Benedict Mushrooms?
A serving of Eggs Benedict Mushrooms provides about 27.2g of protein from a total serving weight of 390g. That is 7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Benedict Mushrooms calories?
The easiest way to track Eggs Benedict Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Benedict Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta and Eggs Benedict | 730g | 1476.0 | 40.5g | +768 kcal, more protein |
| Eggs Royale | 310g | 712.0 | 27g | +4 kcal, less protein |
| Eggs Benedict | 370g | 624.0 | 28.3g | -84 kcal, more protein |
| Omelette and Toast | 315g | 538.0 | 28.1g | -170 kcal, more protein |
| Eggs & Toast | 290g | 532.0 | 27.5g | -176 kcal, more protein |