How many calories are in Rice and Lentils?
Rice and Lentils contains 246 calories per serving (12% of the 2,000 kcal daily value), with 0.7g fat, 48.3g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Lentils
Nutritional value of Rice and Lentils per 100 grams
What's inside Rice and Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| cooked lentils | 100g | 116 kcal | 9g | 0.4g | 20.1g |
Where do the calories in Rice and Lentils come from
How Rice and Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 11.7g | 23% |
| Fat | 0.7g | 1% |
| Carbs | 48.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Lentils
How many calories are in Rice and Lentils?
A full serving of Rice and Lentils contains approximately 246 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 123 kcal.
Is Rice and Lentils good for weight loss?
Rice and Lentils has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Lentils?
A serving of Rice and Lentils provides about 11.7g of protein from a total serving weight of 200g. That is 5.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Lentils calories?
The easiest way to track Rice and Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Lentil Dal | 250g | 311.0 | 13.2g | +65 kcal, more protein |
| Lentils and Rice | 200g | 246.0 | 11.7g | +0 kcal, same protein |
| Rice with Lentil Curry | 230g | 315.0 | 12.2g | +69 kcal, more protein |
| Rice with Dal | 300g | 393.0 | 17.3g | +147 kcal, more protein |
| Rice with Dal | 250g | 311.0 | 13.3g | +65 kcal, more protein |