How many calories are in Charcuterie Plate?
Charcuterie Plate contains 158 calories per serving (8% of the 2,000 kcal daily value), with 10.2g fat, 4.5g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Charcuterie Plate
Nutritional value of Charcuterie Plate per 100 grams
What's inside Charcuterie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Prosciutto ham | 30g | 300 kcal | 33.3g | 20g | 0g |
| Brie cheese | 15g | 333.3 kcal | 20g | 26.7g | 3.3g |
| Cherry tomatoes | 30g | 60 kcal | 2g | 0.7g | 13.3g |
Where do the calories in Charcuterie Plate come from
How Charcuterie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 13.6g | 27% |
| Fat | 10.2g | 16% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Charcuterie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Charcuterie Plate
How many calories are in Charcuterie Plate?
A full serving of Charcuterie Plate contains approximately 158 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 210.7 kcal.
Is Charcuterie Plate good for weight loss?
Charcuterie Plate has a moderate calorie density at 210.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Charcuterie Plate?
A serving of Charcuterie Plate provides about 13.6g of protein from a total serving weight of 75g. That is 18.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Charcuterie Plate calories?
The easiest way to track Charcuterie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Charcuterie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Veggie Omelette | 300g | 421.0 | 38.1g | +263 kcal, more protein |
| Burrata and Prosciutto | 205g | 428.0 | 21.3g | +270 kcal, more protein |
| Ham and Bread with Peppers | 190g | 410.0 | 20g | +252 kcal, more protein |
| Prosciutto ham | 15g | 45.0 | 5g | -113 kcal, less protein |
| Prosciutto and Pickles Snack | 80g | 150.0 | 11.3g | -8 kcal, less protein |