How many calories are in Tomato Mozzarella Prosciutto?
Tomato Mozzarella Prosciutto contains 191 calories per serving (10% of the 2,000 kcal daily value), with 12.4g fat, 3.8g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Mozzarella Prosciutto
Nutritional value of Tomato Mozzarella Prosciutto per 100 grams
What's inside Tomato Mozzarella Prosciutto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cherry tomatoes | 60g | 30 kcal | 0.8g | 0.2g | 3.8g |
| mozzarella cheese | 40g | 280 kcal | 18g | 22g | 2g |
| prosciutto ham | 20g | 230 kcal | 28g | 13g | 0g |
| whole grain mustard | 10g | 150 kcal | 8g | 9g | 7g |
Where do the calories in Tomato Mozzarella Prosciutto come from
How Tomato Mozzarella Prosciutto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 14.1g | 28% |
| Fat | 12.4g | 19% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Mozzarella Prosciutto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Mozzarella Prosciutto
How many calories are in Tomato Mozzarella Prosciutto?
A full serving of Tomato Mozzarella Prosciutto contains approximately 191 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 146.9 kcal.
Is Tomato Mozzarella Prosciutto good for weight loss?
Tomato Mozzarella Prosciutto has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Mozzarella Prosciutto?
A serving of Tomato Mozzarella Prosciutto provides about 14.1g of protein from a total serving weight of 130g. That is 10.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Mozzarella Prosciutto calories?
The easiest way to track Tomato Mozzarella Prosciutto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Mozzarella Prosciutto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Prosciutto Toast | 225g | 375.0 | 21g | +184 kcal, more protein |
| Mini Toast Snack | 30g | 73.5 | 2.9g | -117 kcal, less protein |
| Charcuterie Plate | 75g | 158.0 | 13.6g | -33 kcal, less protein |
| Mozzarella and Tomatoes | 105g | 188.0 | 14.2g | -3 kcal, more protein |
| Mozzarella and Bread | 284g | 387.0 | 25.1g | +196 kcal, more protein |