How many calories are in Prosciutto Burrata Toast?
Prosciutto Burrata Toast contains 421 calories per serving (21% of the 2,000 kcal daily value), with 22.1g fat, 36.8g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prosciutto Burrata Toast
Nutritional value of Prosciutto Burrata Toast per 100 grams
What's inside Prosciutto Burrata Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread slice | 60g | 250 kcal | 9.2g | 2.5g | 46.7g |
| Burrata cheese | 80g | 225 kcal | 10.6g | 20g | 3.1g |
| Prosciutto crudo | 25g | 240 kcal | 24g | 18g | 0g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Balsamic glaze | 10g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Prosciutto Burrata Toast come from
How Prosciutto Burrata Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 20.5g | 41% |
| Fat | 22.1g | 34% |
| Carbs | 36.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prosciutto Burrata Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prosciutto Burrata Toast
How many calories are in Prosciutto Burrata Toast?
A full serving of Prosciutto Burrata Toast contains approximately 421 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 179.1 kcal.
Is Prosciutto Burrata Toast good for weight loss?
Prosciutto Burrata Toast has a moderate calorie density at 179.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Prosciutto Burrata Toast?
A serving of Prosciutto Burrata Toast provides about 20.5g of protein from a total serving weight of 235g. That is 8.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Prosciutto Burrata Toast calories?
The easiest way to track Prosciutto Burrata Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prosciutto Burrata Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burrata and Prosciutto | 205g | 428.0 | 21.3g | +7 kcal, more protein |
| Burrata with Pesto | 52g | 125.0 | 5g | -296 kcal, less protein |
| Caprese with Sardines | 445g | 610.0 | 31.8g | +189 kcal, more protein |
| Caprese Salad | 220g | 224.0 | 12.7g | -197 kcal, less protein |
| Jamon Avocado Toast | 220g | 455.0 | 18.8g | +34 kcal, less protein |