How many calories are in Coconut Cookie?
Coconut Cookie contains 160 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Cookie
Nutritional value of Coconut Cookie per 100 grams
What's inside Coconut Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut cookie | 30g | 533.3 kcal | 6.7g | 26.7g | 66.7g |
Where do the calories in Coconut Cookie come from
How Coconut Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Cookie
How many calories are in Coconut Cookie?
A full serving of Coconut Cookie contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Coconut Cookie good for weight loss?
Coconut Cookie has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut Cookie?
A serving of Coconut Cookie provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Cookie calories?
The easiest way to track Coconut Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cookie | 40g | 200.0 | 2g | +40 kcal, same protein |
| Cookies & Cream Snack | 14g | 70.0 | 1g | -90 kcal, less protein |
| Chocolate Coconut Biscuit | 30g | 150.0 | 2g | -10 kcal, same protein |
| Keto cookie | 50g | 250.0 | 6g | +90 kcal, more protein |
| Coconut Burfi | 60g | 210.0 | 3g | +50 kcal, more protein |