How many calories are in Keto cookie?
Keto cookie contains 250 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 10g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Keto cookie
Nutritional value of Keto cookie per 100 grams
What's inside Keto cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Keto coconut & cashew soft cookie (whole pack) | 50g | 500 kcal | 12g | 40g | 20g |
Where do the calories in Keto cookie come from
How Keto cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Keto cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Keto cookie
How many calories are in Keto cookie?
A full serving of Keto cookie contains approximately 250 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 500 kcal.
Is Keto cookie good for weight loss?
Keto cookie has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Keto cookie?
A serving of Keto cookie provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Keto cookie calories?
The easiest way to track Keto cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Keto cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut Cookie | 30g | 160.0 | 2g | -90 kcal, less protein |
| Keto cookies and coconut milk tea | 225g | 215.0 | 4g | -35 kcal, less protein |
| Chocolate sandwich cookies | 65g | 330.0 | 4.6g | +80 kcal, less protein |
| Presto cookies | 38g | 195.0 | 2.4g | -55 kcal, less protein |
| Sugar-free cookies | 105g | 420.0 | 6g | +170 kcal, same protein |