How many calories are in Coconut Burfi?
Coconut Burfi contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Coconut Burfi
Nutritional value of Coconut Burfi per 100 grams
What's inside Coconut Burfi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut Burfi | 60g | 350 kcal | 5g | 25g | 30g |
Where do the calories in Coconut Burfi come from
How Coconut Burfi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Burfi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Burfi
How many calories are in Coconut Burfi?
A full serving of Coconut Burfi contains approximately 210 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 350 kcal.
Is Coconut Burfi good for weight loss?
Coconut Burfi has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut Burfi?
A serving of Coconut Burfi provides about 3g of protein from a total serving weight of 60g. That is 5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Burfi calories?
The easiest way to track Coconut Burfi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Burfi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Burfi | 300g | 1500.0 | 30g | +1290 kcal, more protein |
| Coconut Cookie | 30g | 160.0 | 2g | -50 kcal, less protein |
| Milk Burfi | 50g | 200.0 | 5g | -10 kcal, more protein |
| Almond Burfi | 30g | 150.0 | 3g | -60 kcal, same protein |
| Indian Sweets | 130g | 440.0 | 9g | +230 kcal, more protein |